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5 ways word games keep your brain healthy

Word games are a proven way to keep your brain healthy, creative, and young. 

Birds fly, fish swim, humans speak.

Language is our unique invention and largely why our brains grew so big. Word games are a proven way to strengthen our brains with many other benefits:

1. Word games make your brain bigger.

Harvard studied all of the best ways to keep your brain young, and while a healthy diet and lifestyle were key, number one factor on the list was mental stimulation!

“Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss.

Any mentally stimulating activity should help to build up your brain. Read, take courses, try mental gymnastics, such as word puzzles.”

Word puzzles can help generate new brain cells? We’ve got one waiting for you at the end of this post. Congrats on an already bigger brain.

2. Word games make your brain younger!

A study involving crosswords found “direct relationships between the frequency of word puzzle use and the speed and accuracy of performance on nine cognitive tasks assessing a range of aspects of function including attention, reasoning, and memory.”

The researchers discovered that word-puzzle fans have brain function equivalent to 10 years younger than their age. Participants who engaged with word puzzles the most performed best on attention, reasoning, and memory tests than their counterparts who didn’t use word puzzles.

3. Word games are great for expanding and encouraging creativity.

An exercised brain is a healthy brain. Dr. Cynthia R. Green states ‘Such activities get us to “stretch” our thinking. Word games (and puzzles, board games, and the like) grab our attention, get us to make new connections, and give us the chance to think outside of our mind’s box.’

4. Word games are great stress relievers.

Science has proven that gaming reduces stress and the harmful effects of cortisol.

Here’s the study on how it works.

5. Word games keep the brain healthy.

Word games keep your brain sharp as a tack and faster than a lightning bolt. Start a game right now on Wordshake, and put those language skills to the test!

Play Wordshake

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